Build a Better Relationship with Food
EMPOWERING YOU TO FEEL BETTER YOUR BODY AND BREAK FREE FROM THE INFLUENCE OF DIET CULTURE.
I help people just like you, to find balance in your diet and lifestyle
WITHOUT OBSESSING ABOUT FOOD, SO YOU CAN START LIVING THE LIFE THEY DESERVE.
Are you tired of the diet, lose weight, gain weight cycle?
Do you wish there was a way to end this cycle for good?
Do you want to discover ways to practice mindful eating?
I AM COMMITTED AND COMPASSIONATE
I will help you break this cycle! Fit Finds Balance offers 1:1 evidenced-based health coaching and support from an experienced Registered Dietitian.
LET'S WORK TOGETHER
MEET THE CEO AND FOUNDER
Hi, I'm Julie!
I am a wife, Mom, Registered Dietitian, and a virtual health and wellness coach. My mission is to help you break away from the diet mindset and learn new ways to love and nourish your body.
I have had my own struggles with food, my relationship with food, and my body. Diet culture had such a strong hold on me, through overexercising, underconsumption, and struggles with anxiety, I thought I was the picture of health. On the bright side, this mindset sent me to the field of Dietetics and I have not stopped learning since.
In 2022, I graduated with my Master's Degree focusing on Intuitive Eating and I cannot wait to share all the evidenced-based research and framework with my clients!
I genuinely believe that it is possible to eat the foods you love, move your body in a way that feels good and achieve your goals far beyond what diet culture could ever have created!
You are fun, open-minded, willing to learn, value and respect me AND value and respect YOU! We will work best together if you are not afraid to commit to working towards your goals!
WE ARE A PERFECT MATCH IF:
You prefer extreme, low-calorie diet restrictions that promote unhealthy behaviors and short-term results that are not sustainable.
WE MIGHT NOT BE A FIT IF:
CHECK OUT MY FREE GUIDE!
5 Steps to become an Intuitive Eater
Start out with these 5 tips for intuitive eaters and you will be saying, "I can't believe I thought I could never eat [insert favorite treat here] again if I wanted to be healthy."
All foods fit and YES you can!
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With her guidance, I have started exercising and eating more vegetables than I ever have.
“I am a picky eater, Julie took the time to get to know me and my preferences to help make a meal plan that would fit my needs. She did a great job with it! Thank you Julie. ”